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第二节：完形填空（共20小题；每小题1分，满分20分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题纸上将该项涂黑。
Think about the last time you felt a negative emotion—like stress, anger, or
36 . What was going through your
37 as you were going through that negativity? Was your mind cluttered (混乱的) with thoughts? Or was it paralyzed, unable to
38 ?
The next time you find yourself in the
39 of a very stressful time, or you feel angry or frustrated, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there,
40 immerse yourself in the negative emotion.
Allow that emotion to
41 you. Allow yourself one minute to truly feel that emotion. Don’t
42 yourself here. Take the entire minute—but only one minute—to do
43 else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep
44 to this negative emotion
45 I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really
46 it, you will be surprised to find that the emotion
47 rather quickly.
This exercise seems simple—almost too simple.
48 , it is very effective. By allowing that negative emotion the
49 to be truly felt, you are dealing with the emotion
50 stuffing it down and trying not to feel it. You are actually
51 the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it
52 its control. You can clear your head and proceed with your task.
Try it. Keep a piece of paper with you that says the following:
53 . Immerse for one minute. Do I want to keep this negativity? Breathe deeply, exhale, release. Move on! This will
54 you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it
55 , release it—really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
36. A. sadness B. frustration C. regret D. sorrow
37. A. heart B. thought C. mind D. body
38. A. move B. survive C. talk D. think
39. A. beginning B. end C. middle D. start
40. A. completely B. immediately C. hardly D. never
41. A. destroy B. torture C. consume D. escape
42. A. abandon B. cheat C. blame D. doubt
43. A. anything B. something C. everything D. nothing
44. A. holding on B. giving in C. looking forward D. adding up
45. A. till B. as C. before D. once
46. A. defeat B. fight C. feel D. forget
47. A. clears B. escapes C. releases D. runs
48. A. Therefore B. Otherwise C. Moreover D. However
49. A. space B. reason C. chance D. time
50. A. other than B. more than C. rather than D. less than
51. A. adding to B. taking away C. subjecting to D. objecting to
52. A. gains B. takes C. keeps D. loses
53. A. Calm B. Relax C. Wait D. Stop
54. A. inform B. warn C. convince D. remind
55. A. already B. enough C. gone D. long
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